Waffle outsole and flex grooves help keep you cushioned and stable.
Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's ready for runs of all lengths and paces.
Mesh on the upper
The mesh on the upper adds breathability.
Foam midsole
A foam midsole delivers a soft ride.
Flex grooves
Flex grooves create a cushioned effect for your run.
Waffle outsole
The Waffle outsole is a made from a durable, flexible material that helps keep you on the move.
